Here's the Load Exercise Alternative For the Lazy to the Gym

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Here's the Load Exercise Alternative For the Lazy to the Gym

 

Jakarta, Bodybuilding, stomach sixpack, chest and buttocks certainly a dream of men and women. What to do? Applying a healthy lifestyle and exercise with heavy weight training course. Those who want it will usually visit the gyms, but how for busy or lazy people? Sports medicine specialist doctor from Mitra Kemayoran Hospital, dr Michael Triangto, SpKO, have a solution for you who do not have time or lazy to come to the gym for fitness.Baca also: Mel C Manggung with Sleek Arm, Here's the Secret Lho exercise his own weight, he said when detikHealth recently contacted. what is it like? That is simple exercises such as push ups, sit ups, pull ups, back ups, back lifts, squat jumps, and other simple exercises that can be done at home. Can be added the burden by using a backpack, yes even though it takes a long time, health consultation detikHealth itu.Namun according to exercise alone is not enough, completeness and nutritional balance of food intake is also very necessary to form a sturdy body.Not only protein that can build muscle. By combining the exercise with a food index that is enough to form our muscles, pungkasnya.Baca also: Beautiful-pretty Stump, Here's The Photo The Body Builder Woman (wdw / fds)

  

 

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